Trauma can leave lasting emotional and physical impacts, shaping the way you see yourself and the world. Our Chicago-based trauma therapy provides you with a safe and compassionate space to begin the healing process. Whether your trauma is the result of a single event or prolonged experiences, we will help you to process and rebuild with strength and resilience.
Trauma therapy can help with:
Recovering from abuse, neglect, or violence
Healing after accidents, medical trauma, or sudden loss
Healing from trauma takes time, but you don’t have to face it alone. Our Chicago-based therapists use evidence-based techniques to help you process your story safely, reduce distressing symptoms, and regain a sense of control in your life.
Common approaches include:
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-focused Cognitive Behavioral Therapy (CBT)
Somatic techniques for calming the nervous system
Mindfulness and grounding skills for managing triggers
The first step in trauma recovery is building a sense of safety. We’ll work on grounding strategies and resources to help you feel more secure day-to-day.
PROCESSING
Go Through Memories
Therapy provides a safe environment to gently process traumatic experiences and reduce the intensity of painful memories.
EMOTIONS
Managing Triggers
Together, we’ll develop tools to manage flashbacks, panic, or emotional overwhelm so you feel more in control of your responses.
BODY
Restoring Balance
Trauma often lives in the body. Somatic techniques help release stored tension and reconnect you with a calmer, more grounded self.
RELATIONSHIPS
Rebuilding Trust
Trauma can make closeness difficult. Therapy helps repair trust, improve communication, and support healthier connections with others.
RESILIENCE
Moving Forward
The goal of trauma therapy isn’t erasing the past, but empowering you to carry it differently, with resilience and hope.
Meet Our Therapists
Yolaine Benjamin, LCSW
(Female)
Texas clients only - I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
Texas clients only - I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Texas clients only - Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
Texas clients only - Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
Texas clients only - Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
Texas clients only - Licensed Professional Counselor with an active state license of IL and over 10 years of experience working into case management and social services for various healthcare and managed care settings.…
Texas clients only - I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Texas clients only - Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Texas clients only - Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Texas clients only - I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Texas clients only - Ash Richards is an LGBTQIA+ Identified Therapist, who facilitates Individual and Couples counseling sessions. They completed their Master’s Degree in Social Work, at the University of Wisconsin - Milwaukee. Ash…
Texas clients only - Hello I am a Licensed Clinical Social Worker and I enjoy working with individuals (16 and up); couples; families and groups. My modalities include CBT; Motivational interviewing; DBT skills; Trauma;…
Texas clients only - Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Texas clients only - Incisive, goal-driven, and seasoned public health analyst with comprehensive knowledge in block grants, discretionary grants, contracts, and oversight of federal, state, and local programs. Experienced in serving on workgroups and…
Texas clients only - I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Texas clients only - Professional Statement I am a clinical mental health professional committed to eliminating barriers to care and ensuring equitable access to supportive, community-based services. I value collaborative, client-centered practice and work…
Texas clients only - Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
Texas clients only - Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
Trauma therapy can help with many experiences, including abuse, neglect, violence, accidents, medical trauma, grief, or other distressing events.
Do I have to talk about every detail of my trauma?
 No. Therapy is about your comfort and safety. You’ll never be pressured to share more than you’re ready to.
How do I know if I need trauma therapy?
There is single clear answer to this, but some signs may include intrusive memories, nightmares, avoidance, hypervigilance, difficulty trusting others, or feelings of shame and numbness.
Are your trauma therapists based in Chicago?
Yes. Our local Chicago trauma therapists provide in-person or virtual sessions, giving you access to specialized care wherever you are.
