Welcoming a new baby can be joyful, but it also brings unique emotional challenges. Our Chicago-based postpartum therapy provides compassionate support for new parents experiencing anxiety or depression, among other feelings. Whether you’re adjusting to life with a newborn or struggling with postpartum mood changes, therapy can help you feel understood and supported.
Postpartum therapy offers a safe space to talk openly about the challenges of parenthood without judgment. Our Chicago therapists specialize in supporting new parents with tools to manage stress and foster connections with both themselves and their families.
Therapeutic approaches may include:
Cognitive Behavioral Therapy (CBT) for mood and thought patterns
Mindfulness and self-compassion practices
Practical coping strategies for daily stress and overwhelm
Becoming a parent changes everything. We’ll work through the emotional, physical, and relational shifts of this new chapter.
Emotions
Managing Mood
Sadness, anxiety, or irritability are common after birth. Therapy provides tools to stabilize mood and regain a sense of calm.
Bonding
Connecting with Baby
If bonding feels difficult, you’re not alone. Together, we’ll explore gentle ways to strengthen your connection with your baby.
Identity
Rediscovering Self
Parenthood often reshapes identity. Therapy helps you honor your new role while still nurturing your individual self.
Support
Strengthening Relationships
Postpartum changes can affect partnerships and family life. We’ll work on communication and building a reliable support system.
Resilience
Building Confidence
Through therapy, you’ll gain confidence in your abilities, develop sustainable coping strategies, and feel more prepared for the journey ahead.
Our Team
Suha Quraishi, LSW
(Female)
Texas clients only - I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Texas clients only - Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Texas clients only - Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Texas clients only - I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Texas clients only - Ash Richards is an LGBTQIA+ Identified Therapist, who facilitates Individual and Couples counseling sessions. They completed their Master’s Degree in Social Work, at the University of Wisconsin - Milwaukee. Ash…
Texas clients only - Hello I am a Licensed Clinical Social Worker and I enjoy working with individuals (16 and up); couples; families and groups. My modalities include CBT; Motivational interviewing; DBT skills; Trauma;…
Texas clients only - Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Texas clients only - Incisive, goal-driven, and seasoned public health analyst with comprehensive knowledge in block grants, discretionary grants, contracts, and oversight of federal, state, and local programs. Experienced in serving on workgroups and…
Texas clients only - I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Texas clients only - Professional Statement I am a clinical mental health professional committed to eliminating barriers to care and ensuring equitable access to supportive, community-based services. I value collaborative, client-centered practice and work…
Texas clients only - Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
Texas clients only - Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
Texas clients only - I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
Texas clients only - I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Texas clients only - Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
Texas clients only - Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
Texas clients only - Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
Texas clients only - Licensed Professional Counselor with an active state license of IL and over 10 years of experience working into case management and social services for various healthcare and managed care settings.…
Is it normal to feel sad or anxious after having a baby?
Yes. Many new parents experience mood changes and anxiety. If these feelings last or interfere with daily life, therapy can provide relief and support.
Can postpartum therapy help if I feel disconnected from my baby?
Absolutely. Therapy provides you with a safe and non-judgmental space to work through bonding difficulties and strengthen your connection.
Do you only work with mothers?
No. Postpartum therapy can support mothers, fathers, and partners as they adjust to life with a newborn.
Are postpartum therapists in Chicago available for virtual sessions?
Yes. We offer both in-person and online postpartum therapy in Chicago, giving you flexibility during this busy and sometimes overwhelming time.
