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Living with an eating disorder can be difficult, especially if left untreated. Thoughts about food and weight may take up your day and make it harder to enjoy meals, meetup with friends, or your daily routine.
Our online eating disorder therapy in New Mexico offers a secure space to talk openly about your thoughts and relationship with food and body. With the right tools and guidance, you can reduce negative thoughts about food and move towards a peaceful life.
Therapy can help with:
In therapy, you will have a nonjudgmental and gentle space to talk about what you are going through, without being criticized or dismissed. You don’t need a specific body type, right story, or specific diagnosis to receive therapy.
Together, you and your therapist may:
We will take time to understand what triggers your issues around eating, and what techniques can be used to help you.
We will look at how the eating disorder shows up in your daily life and what it has been protecting you from. Greater awareness can help you feel less confused and more prepared to make changes.
Therapy will support you in moving toward a more flexible and balanced way of eating. Over time, food can become less of a battle and more of a source of nourishment and connection.
You will work on seeing nourishment as a form of care instead of punishment or a reward. We will explore what it means to listen to your body’s signals with more trust and kindness.
People with eating disorders are usually hard on themselves. Our therapy will equip you with tools to talk gently with yourself, so shame and perfectionism lose their power.
Over time, you will have more control over your thoughts about food and your body, which will help you reclaim your sense of self and reconnect with who you are.
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If thoughts of food and body shaming are affecting your daily life routines, then you qualify for eating disorder therapy. There is no official diagnosis.
You don’t have to be overweight or extra slim to qualify for the eating disorder therapy. If your relationship with food is affecting your daily routine, therapy can help.
Therapy can definitely help you in making your life easier and building a positive relationship with food and your body. It focuses on small and steady steps that build into a meaningful process over time.
We offer online therapy sessions in New Mexico, Texas, Chicago, Aurora, and other locations.
